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Abs - How to get Abs
Tagged: Pack , Shortcuts , Tips
for the average male body that consist of 18-27 % bodyfat, cardio is still the number 1 most helpful exercise to get 6 pack abs. you don’t necessarily need cardio, but at 18 percent body fat it’s nearly impossible to see the abs even if their huge. cardio helps remove that fat.
that’s cause they’re assuming you’re not a fat piece of shit in which case you don’t need cardio.
i dont really care about diet and protein shake. I just keep working out and i see results tho:)
Look in youtube for a video 8min abs workout do it 2-3 times a week the other days run 1-3 mile for 2 month you will have 6 pack but don’t forget to do workout for your chest back and legs are really important.
ive been working hard and got one, but these little interesting tips will really help me to become better, always wanting to be better, thanks jeff!
people shouldnt look for shortcuts they should get working
Muscle based exercises are far better for losing weight than cardio. People tend to do cardio whilst recovering muscle so it helps them lose that little bit of extra fat.
13 tips to 6 pack abs, not one of those tips include any cardio.
give it a little time man. I’m in the same situation. It took years for us to go from there to here. It is going to take some time to get back to your peak. Just make sure you don’t injure yourself and that you continue to improve. It could be coming in two weeks you never know. Just keep training hard
nice pecs, what your height and chest size if you may share?
honestly this has been one of the best vids i’ve seen as far as going back and forth between the workout and the kitchen ….goood job bro keep it up
how u do it?
Im 12 years and i train much but i only see left and right
Hey man than you i am 13 years old and a have almost 4 squares in my abs and you really helped me:D
Crunches! and Cardio! and a good diet!
no need to waste money on p90x
Man i just wanna Thank you for dis helpful Videos ..u deserve to be thanked ….
I’ve been using Athleanx for about 9 weeks now. I didn’t expect to see my abs during the first round because there is quite a bit of body fat that I needed to shed. A lot of it has come off due to the program but I still haven’t quite regained the ab strength that I used to have when I was younger (just turned 33 this April) . Do you think it would return in Round 2 or should I change some things? Mike
You know you want eat the cupcake… It says to eat it lol
Ya, idk about this. I tried this ab program and I went from 225 down to 175 in about 3 months. Everyone should at least check it out.!
i am at about 14-15% body fat, how long can it take me to get 6pack abs if i exercise 5 times a week (mostly weight training,including abs workouts and some cardio) and eat approximately right amount of daily nutrition??
YAY SPICY FOOD FOR ABS
lol , hover the cursor over 8:18 to 9:27 looks funny
Try crossfit.. Its easy and only workout for 30 min a day.. Search crossfit..
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